VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL vs LIGHTLY SWEETENED CRISPY CORN PUFFS
Nutrition comparison per 100 g serving
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LIGHTLY SWEETENED CRISPY CORN PUFFS wins in 15 out of 17 nutrient categories
VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL: 0
vs
LIGHTLY SWEETENED CRISPY CORN PUFFS: 15
(2 ties)
Overview
| Nutrient | VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | LIGHTLY SWEETENED CRISPY CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 389 cal | 364 cal | |
| Protein | 2.8 g | 6.1 g | |
| Carbs | 88.9 g | 84.9 g | |
| Fat | 4.2 g | 3.0 g | |
| Fiber | 2.8 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | LIGHTLY SWEETENED CRISPY CORN PUFFS | Winner |
|---|---|---|---|
| Niacin | 13.9 MG | 15.2 MG | |
| Riboflavin | 1.2 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 1.4 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | LIGHTLY SWEETENED CRISPY CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 455 MG | |
| Iron, Fe | 12.5 MG | 27.3 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 556 MG | 576 MG | |
| Zinc, Zn | 10.4 MG | 11.4 MG |