VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL vs CORNMEAL INSTANT PORRIDGE
Nutrition comparison per 100 g serving
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VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL wins in 7 out of 18 nutrient categories
VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL: 7
vs
CORNMEAL INSTANT PORRIDGE: 6
(5 ties)
Overview
| Nutrient | VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | CORNMEAL INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Calories | 389 cal | 433 cal | |
| Protein | 2.8 g | 10 g | |
| Carbs | 88.9 g | 90 g | |
| Fat | 4.2 g | 4.2 g | Tie |
| Fiber | 2.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | CORNMEAL INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 13.9 MG | 8.3 MG | |
| Riboflavin | 1.2 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.4 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | CORNMEAL INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 12.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 556 MG | 567 MG | |
| Zinc, Zn | 10.4 MG | 0 MG |