VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL vs BULGUR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 16 nutrient categories
VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL: 7
vs
BULGUR: 7
(2 ties)
Overview
| Nutrient | VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | BULGUR | Winner |
|---|---|---|---|
| Calories | 389 cal | 342 cal | |
| Protein | 2.8 g | 12 g | |
| Carbs | 88.9 g | 76 g | |
| Fat | 4.2 g | 1.3 g | |
| Fiber | 2.8 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | BULGUR | Winner |
|---|---|---|---|
| Niacin | 13.9 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | BULGUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 12.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 410 MG | |
| Sodium, Na | 556 MG | 17 MG | |
| Zinc, Zn | 10.4 MG | 0 MG |