VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 6 out of 11 nutrient categories
VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL: 3
vs
INSTANT OATMEAL: 6
(2 ties)
Overview
| Nutrient | VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 380 cal | |
| Protein | 3.9 g | 16 g | |
| Carbs | 88.5 g | 68 g | |
| Fat | 3.9 g | 6 g | |
| Fiber | 3.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 5.4 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 538 MG | 0 MG |