VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL vs ORIGINAL INSTANT GRITS
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT GRITS wins in 10 out of 16 nutrient categories
VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL: 4
vs
ORIGINAL INSTANT GRITS: 10
(2 ties)
Overview
| Nutrient | VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 405 cal | 333 cal | |
| Protein | 4.8 g | 9.5 g | |
| Carbs | 90.5 g | 78.6 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 11.9 MG | 7.6 MG | |
| Riboflavin | 1.0 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 452 MG | |
| Iron, Fe | 10.7 MG | 46.2 MG | |
| Potassium, K | 71 MG | 143 MG | |
| Sodium, Na | 619 MG | 1,119 MG |