VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL vs 100% WHOLE GRAIN QUICK OATS
Nutrition comparison per 100 g serving
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VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL wins in 8 out of 16 nutrient categories
VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL: 8
vs
100% WHOLE GRAIN QUICK OATS: 5
(3 ties)
Overview
| Nutrient | VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calories | 405 cal | 375 cal | |
| Protein | 4.8 g | 12.5 g | |
| Carbs | 90.5 g | 67.5 g | |
| Fat | 1.2 g | 6.3 g | |
| Fiber | 2.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Niacin | 11.9 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 10.7 MG | 4 MG | |
| Potassium, K | 71 MG | 375 MG | |
| Sodium, Na | 619 MG | 0 MG |