Very Berry Cheerios Cereal vs Apple Cinnamon Cheerios Cereal
Nutrition comparison per 100 g serving
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Very Berry Cheerios Cereal wins in 14 out of 22 nutrient categories
Very Berry Cheerios Cereal: 14
vs
Apple Cinnamon Cheerios Cereal: 7
(1 ties)
Overview
| Nutrient | Very Berry Cheerios Cereal | Apple Cinnamon Cheerios Cereal | Winner |
|---|---|---|---|
| Calories | 383.6 cal | 393 cal | |
| Protein | 8.7 g | 7.1 g | |
| Carbs | 81.5 g | 78.6 g | |
| Fat | 5.2 g | 5.4 g | |
| Fiber | 7.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Very Berry Cheerios Cereal | Apple Cinnamon Cheerios Cereal | Winner |
|---|---|---|---|
| Folate, total | 222.2 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 1.5 MG | |
| Thiamin | 0.6 MG | 1 MG | |
| Vitamin A, RAE | 250 UG | 0 UG | |
| Vitamin B-12 | 1.4 UG | 5.4 UG | |
| Vitamin B-6 | 0.8 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 5.6 UG | 0 UG |
Minerals
| Mineral | Very Berry Cheerios Cereal | Apple Cinnamon Cheerios Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 361.1 MG | 357 MG | |
| Iron, Fe | 10 MG | 16.1 MG | |
| Magnesium, Mg | 99.4 MG | 86 MG | |
| Phosphorus, P | 300.0 MG | 286 MG | |
| Potassium, K | 381.2 MG | 250 MG | |
| Sodium, Na | 472.6 MG | 393 MG | |
| Zinc, Zn | 6.1 MG | 13.4 MG |