VERY BERRY BAGEL SHOP BAGELS vs CHEESE & GARLIC SEASONED CROUTONS
Nutrition comparison per 100 g serving
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VERY BERRY BAGEL SHOP BAGELS wins in 5 out of 11 nutrient categories
VERY BERRY BAGEL SHOP BAGELS: 5
vs
CHEESE & GARLIC SEASONED CROUTONS: 4
(2 ties)
Overview
| Nutrient | VERY BERRY BAGEL SHOP BAGELS | CHEESE & GARLIC SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 272 cal | 429 cal | |
| Protein | 8.6 g | 14.3 g | |
| Carbs | 53.1 g | 71.4 g | |
| Fat | 1.9 g | 14.3 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY BERRY BAGEL SHOP BAGELS | CHEESE & GARLIC SEASONED CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VERY BERRY BAGEL SHOP BAGELS | CHEESE & GARLIC SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4.3 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 222 MG | 1,000 MG |