VERONA VALLEY vs TOM'S
Nutrition comparison per 100 g serving
Ad 468x60
VERONA VALLEY wins in 5 out of 10 nutrient categories
VERONA VALLEY: 5
vs
TOM'S: 3
(2 ties)
Overview
| Nutrient | VERONA VALLEY | TOM'S | Winner |
|---|---|---|---|
| Calories | 417 cal | 545 cal | |
| Protein | 20 g | 7.5 g | |
| Carbs | 53.3 g | 52.6 g | |
| Fat | 10 g | 33.8 g | |
| Fiber | 13.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERONA VALLEY | TOM'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.9 MG |
Minerals
| Mineral | VERONA VALLEY | TOM'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Sodium, Na | 533 MG | 940 MG |