VERN'S vs HARRIS TEETER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VERN'S: 4
vs
HARRIS TEETER: 4
(2 ties)
Overview
| Nutrient | VERN'S | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 321 cal | 71 cal | |
| Protein | 17.9 g | 11.5 g | |
| Carbs | 10.7 g | 5.3 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERN'S | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VERN'S | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 893 MG | 292 MG |