VERN'S vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 10 nutrient categories
VERN'S: 4
vs
HARRIS TEETER: 5
(1 ties)
Overview
| Nutrient | VERN'S | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 321 cal | 80 cal | |
| Protein | 17.9 g | 10.6 g | |
| Carbs | 10.7 g | 3.5 g | |
| Fat | 25 g | 2.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERN'S | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | VERN'S | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 893 MG | 327 MG |