VERMOUTH JALAPEO ONIONS vs KALAMATA SLICED OLIVES
Nutrition comparison per 100 g serving
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VERMOUTH JALAPEO ONIONS wins in 5 out of 12 nutrient categories
VERMOUTH JALAPEO ONIONS: 5
vs
KALAMATA SLICED OLIVES: 3
(4 ties)
Overview
| Nutrient | VERMOUTH JALAPEO ONIONS | KALAMATA SLICED OLIVES | Winner |
|---|---|---|---|
| Calories | 123 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 31.6 g | 6.7 g | |
| Fat | 0 g | 30 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERMOUTH JALAPEO ONIONS | KALAMATA SLICED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VERMOUTH JALAPEO ONIONS | KALAMATA SLICED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 27 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 219 MG | 1,400 MG |