VERMONT WHITE CHEDDAR POPCORN vs WALNUT PIECES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VERMONT WHITE CHEDDAR POPCORN: 3
vs
WALNUT PIECES: 3
(5 ties)
Overview
| Nutrient | VERMONT WHITE CHEDDAR POPCORN | WALNUT PIECES | Winner |
|---|---|---|---|
| Calories | 571 cal | 643 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 50 g | 14.3 g | |
| Fat | 35.7 g | 64.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERMONT WHITE CHEDDAR POPCORN | WALNUT PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VERMONT WHITE CHEDDAR POPCORN | WALNUT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 964 MG | 0 MG |