VERMONT WHITE CHEDDAR MAC & CHEESE TENDER PASTA SHELLS IN A CREAMY VERMONT WHITE CHEDDAR CHEESE SAUCE vs SESAME CHICKEN NOODLE BOWL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VERMONT WHITE CHEDDAR MAC & CHEESE TENDER PASTA SHELLS IN A CREAMY VERMONT WHITE CHEDDAR CHEESE SAUCE: 5
vs
SESAME CHICKEN NOODLE BOWL: 5
(1 ties)
Overview
| Nutrient | VERMONT WHITE CHEDDAR MAC & CHEESE TENDER PASTA SHELLS IN A CREAMY VERMONT WHITE CHEDDAR CHEESE SAUCE | SESAME CHICKEN NOODLE BOWL | Winner |
|---|---|---|---|
| Calories | 189 cal | 145 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 16.7 g | 23.9 g | |
| Fat | 10.6 g | 2.4 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERMONT WHITE CHEDDAR MAC & CHEESE TENDER PASTA SHELLS IN A CREAMY VERMONT WHITE CHEDDAR CHEESE SAUCE | SESAME CHICKEN NOODLE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 3.5 MG |
Minerals
| Mineral | VERMONT WHITE CHEDDAR MAC & CHEESE TENDER PASTA SHELLS IN A CREAMY VERMONT WHITE CHEDDAR CHEESE SAUCE | SESAME CHICKEN NOODLE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 406 MG | 341 MG |