VERMONT WHITE CHEDDAR MAC & CHEESE CAVATAPPI PASTA IN A RICH vs TILAPIA FILLET
Nutrition comparison per 100 g serving
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VERMONT WHITE CHEDDAR MAC & CHEESE CAVATAPPI PASTA IN A RICH wins in 5 out of 11 nutrient categories
VERMONT WHITE CHEDDAR MAC & CHEESE CAVATAPPI PASTA IN A RICH: 5
vs
TILAPIA FILLET: 4
(2 ties)
Overview
| Nutrient | VERMONT WHITE CHEDDAR MAC & CHEESE CAVATAPPI PASTA IN A RICH | TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 111 cal | 125 cal | |
| Protein | 6.2 g | 10.2 g | |
| Carbs | 15.5 g | 2.0 g | |
| Fat | 2.7 g | 6.7 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERMONT WHITE CHEDDAR MAC & CHEESE CAVATAPPI PASTA IN A RICH | TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VERMONT WHITE CHEDDAR MAC & CHEESE CAVATAPPI PASTA IN A RICH | TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 305 MG | 208 MG |