VERMONT WHITE CHEDDAR MAC & BROCCOLI MACARONI AND BROCCOLI IN A VERMONT WHITE CHEDDAR CHEESE SAUCE TOPPED WITH PANKO BREAD CRUMBS BOWL vs BEAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VERMONT WHITE CHEDDAR MAC & BROCCOLI MACARONI AND BROCCOLI IN A VERMONT WHITE CHEDDAR CHEESE SAUCE TOPPED WITH PANKO BREAD CRUMBS BOWL: 5
vs
BEAN: 5
(1 ties)
Overview
| Nutrient | VERMONT WHITE CHEDDAR MAC & BROCCOLI MACARONI AND BROCCOLI IN A VERMONT WHITE CHEDDAR CHEESE SAUCE TOPPED WITH PANKO BREAD CRUMBS BOWL | BEAN | Winner |
|---|---|---|---|
| Calories | 135 cal | 190 cal | |
| Protein | 0 g | 7.0 g | |
| Carbs | 16.1 g | 28.2 g | |
| Fat | 4.8 g | 6.3 g | |
| Fiber | 1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERMONT WHITE CHEDDAR MAC & BROCCOLI MACARONI AND BROCCOLI IN A VERMONT WHITE CHEDDAR CHEESE SAUCE TOPPED WITH PANKO BREAD CRUMBS BOWL | BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | VERMONT WHITE CHEDDAR MAC & BROCCOLI MACARONI AND BROCCOLI IN A VERMONT WHITE CHEDDAR CHEESE SAUCE TOPPED WITH PANKO BREAD CRUMBS BOWL | BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 101 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 167 MG | 230 MG | |
| Sodium, Na | 254 MG | 331 MG |