VERMONT WHITE CHEDDAR MAC & BROCCOLI BOWL vs FOUR CHEESE MACARONI & CHEESE
Nutrition comparison per 100 g serving
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VERMONT WHITE CHEDDAR MAC & BROCCOLI BOWL wins in 7 out of 12 nutrient categories
VERMONT WHITE CHEDDAR MAC & BROCCOLI BOWL: 7
vs
FOUR CHEESE MACARONI & CHEESE: 3
(2 ties)
Overview
| Nutrient | VERMONT WHITE CHEDDAR MAC & BROCCOLI BOWL | FOUR CHEESE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 135 cal | 169 cal | |
| Protein | 6.4 g | 7.6 g | |
| Carbs | 16.1 g | 16.9 g | |
| Fat | 4.8 g | 7.6 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERMONT WHITE CHEDDAR MAC & BROCCOLI BOWL | FOUR CHEESE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VERMONT WHITE CHEDDAR MAC & BROCCOLI BOWL | FOUR CHEESE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 137 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 167 MG | 41 MG | |
| Sodium, Na | 254 MG | 180 MG |