VERMONT WHITE CHEDDAR MAC & BROCCOLI BOWL vs ETHINIC GOURMET
Nutrition comparison per 100 g serving
Ad 468x60
VERMONT WHITE CHEDDAR MAC & BROCCOLI BOWL wins in 6 out of 12 nutrient categories
VERMONT WHITE CHEDDAR MAC & BROCCOLI BOWL: 6
vs
ETHINIC GOURMET: 4
(2 ties)
Overview
| Nutrient | VERMONT WHITE CHEDDAR MAC & BROCCOLI BOWL | ETHINIC GOURMET | Winner |
|---|---|---|---|
| Calories | 135 cal | 118 cal | |
| Protein | 6.4 g | 4.3 g | |
| Carbs | 16.1 g | 18.4 g | |
| Fat | 4.8 g | 3.1 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERMONT WHITE CHEDDAR MAC & BROCCOLI BOWL | ETHINIC GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VERMONT WHITE CHEDDAR MAC & BROCCOLI BOWL | ETHINIC GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 254 MG | 239 MG |