VERMONT STYLE MAPLE INSTANT OATMEAL vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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VERMONT STYLE MAPLE INSTANT OATMEAL wins in 9 out of 16 nutrient categories
VERMONT STYLE MAPLE INSTANT OATMEAL: 9
vs
CORN FLAKES CEREAL: 6
(1 ties)
Overview
| Nutrient | VERMONT STYLE MAPLE INSTANT OATMEAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 391 cal | 357 cal | |
| Protein | 10.9 g | 7.1 g | |
| Carbs | 73.9 g | 85.7 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 8.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERMONT STYLE MAPLE INSTANT OATMEAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 21.7 MG | 17.9 MG | |
| Riboflavin | 1.8 MG | 1.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 3.9 UG | 5.4 UG | |
| Vitamin B-6 | 2.2 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | VERMONT STYLE MAPLE INSTANT OATMEAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 0 MG | |
| Iron, Fe | 31.3 MG | 32.1 MG | |
| Potassium, K | 326 MG | 89 MG | |
| Sodium, Na | 228 MG | 571 MG |