VERMONT SMOKE & CURE vs QUINOA CRUNCH
Nutrition comparison per 100 g serving
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VERMONT SMOKE & CURE wins in 5 out of 11 nutrient categories
VERMONT SMOKE & CURE: 5
vs
QUINOA CRUNCH: 4
(2 ties)
Overview
| Nutrient | VERMONT SMOKE & CURE | QUINOA CRUNCH | Winner |
|---|---|---|---|
| Calories | 250 cal | 464 cal | |
| Protein | 28.6 g | 14.3 g | |
| Carbs | 0 g | 50 g | |
| Fat | 16.1 g | 28.6 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERMONT SMOKE & CURE | QUINOA CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VERMONT SMOKE & CURE | QUINOA CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 786 MG | 54 MG |