VERMONT SHARP WHITE CHEDDAR CHEESE vs PART-SKIM RICOTTA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
VERMONT SHARP WHITE CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
VERMONT SHARP WHITE CHEDDAR CHEESE: 5
vs
PART-SKIM RICOTTA CHEESE: 3
(2 ties)
Overview
| Nutrient | VERMONT SHARP WHITE CHEDDAR CHEESE | PART-SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 358 cal | 214 cal | |
| Protein | 11.2 g | 10.7 g | |
| Carbs | 43.7 g | 3.6 g | |
| Fat | 16.8 g | 16.1 g | |
| Fiber | 4.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERMONT SHARP WHITE CHEDDAR CHEESE | PART-SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VERMONT SHARP WHITE CHEDDAR CHEESE | PART-SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 280 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Sodium, Na | 426 MG | 286 MG |