VERMONT RAW MILK CHEDDAR CHEESE vs COLBY JACK COLBY & MONTEREY JACK CHEESES
Nutrition comparison per 100 g serving
Ad 468x60
COLBY JACK COLBY & MONTEREY JACK CHEESES wins in 5 out of 12 nutrient categories
VERMONT RAW MILK CHEDDAR CHEESE: 4
vs
COLBY JACK COLBY & MONTEREY JACK CHEESES: 5
(3 ties)
Overview
| Nutrient | VERMONT RAW MILK CHEDDAR CHEESE | COLBY JACK COLBY & MONTEREY JACK CHEESES | Winner |
|---|---|---|---|
| Calories | 429 cal | 409 cal | |
| Protein | 25 g | 22.7 g | |
| Carbs | 3.6 g | 4.6 g | |
| Fat | 32.1 g | 31.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERMONT RAW MILK CHEDDAR CHEESE | COLBY JACK COLBY & MONTEREY JACK CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | VERMONT RAW MILK CHEDDAR CHEESE | COLBY JACK COLBY & MONTEREY JACK CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 705 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 714 MG | 614 MG |