VERMONT MEDIUM YELLOW CHEDDAR CHEESE vs BLUEBERRY COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VERMONT MEDIUM YELLOW CHEDDAR CHEESE: 4
vs
BLUEBERRY COTTAGE CHEESE: 4
(2 ties)
Overview
| Nutrient | VERMONT MEDIUM YELLOW CHEDDAR CHEESE | BLUEBERRY COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 387 cal | 100 cal | |
| Protein | 25.8 g | 10.7 g | |
| Carbs | 3.2 g | 9.3 g | |
| Fat | 32.3 g | 2.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VERMONT MEDIUM YELLOW CHEDDAR CHEESE | BLUEBERRY COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 684 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 710 MG | 260 MG |