VERMONT MAPLE SYRUP vs SWEETENED WITH OATS & HONEY CEREAL
Nutrition comparison per 100 g serving
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SWEETENED WITH OATS & HONEY CEREAL wins in 16 out of 21 nutrient categories
VERMONT MAPLE SYRUP: 3
vs
SWEETENED WITH OATS & HONEY CEREAL: 16
(2 ties)
Overview
| Nutrient | VERMONT MAPLE SYRUP | SWEETENED WITH OATS & HONEY CEREAL | Winner |
|---|---|---|---|
| Calories | 88 cal | 405 cal | |
| Protein | 3.1 g | 7.1 g | |
| Carbs | 16.3 g | 78.6 g | |
| Fat | 1.1 g | 7.1 g | |
| Fiber | 1.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERMONT MAPLE SYRUP | SWEETENED WITH OATS & HONEY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 952 UG | |
| Niacin | 0 MG | 19.0 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 14.3 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | VERMONT MAPLE SYRUP | SWEETENED WITH OATS & HONEY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 38.6 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 22 MG | 429 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |