VERMONT MAPLE FULLY COOKED BREAKFAST SAUSAGE vs KIELBASA
Nutrition comparison per 100 g serving
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KIELBASA wins in 7 out of 11 nutrient categories
VERMONT MAPLE FULLY COOKED BREAKFAST SAUSAGE: 1
vs
KIELBASA: 7
(3 ties)
Overview
| Nutrient | VERMONT MAPLE FULLY COOKED BREAKFAST SAUSAGE | KIELBASA | Winner |
|---|---|---|---|
| Calories | 316 cal | 286 cal | |
| Protein | 14.0 g | 14.3 g | |
| Carbs | 8.8 g | 0 g | |
| Fat | 24.6 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERMONT MAPLE FULLY COOKED BREAKFAST SAUSAGE | KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VERMONT MAPLE FULLY COOKED BREAKFAST SAUSAGE | KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 351 MG | 0 MG | |
| Sodium, Na | 807 MG | 1,054 MG |