VERMONT MAID vs MOLASSES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VERMONT MAID: 2
vs
MOLASSES: 2
(6 ties)
Overview
| Nutrient | VERMONT MAID | MOLASSES | Winner |
|---|---|---|---|
| Calories | 317 cal | 400 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 78.3 g | 106.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERMONT MAID | MOLASSES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VERMONT MAID | MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Sodium, Na | 67 MG | 67 MG | Tie |