VERMONT EXTRA SHARP CHEDDAR CHEESE vs COTIJA PART SKIM MILK CHEESE
Nutrition comparison per 100 g serving
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COTIJA PART SKIM MILK CHEESE wins in 6 out of 10 nutrient categories
VERMONT EXTRA SHARP CHEDDAR CHEESE: 1
vs
COTIJA PART SKIM MILK CHEESE: 6
(3 ties)
Overview
| Nutrient | VERMONT EXTRA SHARP CHEDDAR CHEESE | COTIJA PART SKIM MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 300 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VERMONT EXTRA SHARP CHEDDAR CHEESE | COTIJA PART SKIM MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 693 MG | 760 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 714 MG | 1,600 MG |