VERMICELLI SOUP vs DELI SHRIMP AND UNCURED SAUSAGE GUMBO
Nutrition comparison per 100 g serving
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DELI SHRIMP AND UNCURED SAUSAGE GUMBO wins in 5 out of 11 nutrient categories
VERMICELLI SOUP: 4
vs
DELI SHRIMP AND UNCURED SAUSAGE GUMBO: 5
(2 ties)
Overview
| Nutrient | VERMICELLI SOUP | DELI SHRIMP AND UNCURED SAUSAGE GUMBO | Winner |
|---|---|---|---|
| Calories | 181 cal | 65 cal | |
| Protein | 5.0 g | 3.5 g | |
| Carbs | 38.3 g | 7.4 g | |
| Fat | 1.0 g | 2.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERMICELLI SOUP | DELI SHRIMP AND UNCURED SAUSAGE GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VERMICELLI SOUP | DELI SHRIMP AND UNCURED SAUSAGE GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 887 MG | 429 MG |