VERMICELLI ENRICHED MACARONI vs SPAGHETTI PASTA
Nutrition comparison per 100 g serving
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VERMICELLI ENRICHED MACARONI wins in 8 out of 15 nutrient categories
VERMICELLI ENRICHED MACARONI: 8
vs
SPAGHETTI PASTA: 5
(2 ties)
Overview
| Nutrient | VERMICELLI ENRICHED MACARONI | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calories | 339 cal | 259 cal | |
| Protein | 12.5 g | 11.8 g | |
| Carbs | 75 g | 49.4 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERMICELLI ENRICHED MACARONI | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VERMICELLI ENRICHED MACARONI | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 0 MG | 41 MG |