VERMICELLI vs DURUM WHEAT SEMOLINA PASTA
Nutrition comparison per 100 g serving
Ad 468x60
DURUM WHEAT SEMOLINA PASTA wins in 4 out of 11 nutrient categories
VERMICELLI: 3
vs
DURUM WHEAT SEMOLINA PASTA: 4
(4 ties)
Overview
| Nutrient | VERMICELLI | DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calories | 380 cal | 357 cal | |
| Protein | 12 g | 10.7 g | |
| Carbs | 78 g | 75 g | |
| Fat | 2 g | 1.8 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERMICELLI | DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VERMICELLI | DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |