VERI VERI TERIYAKI NOODLE & SEASONING MIX vs CHOW MEIN NOODLES
Nutrition comparison per 100 g serving
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VERI VERI TERIYAKI NOODLE & SEASONING MIX wins in 5 out of 10 nutrient categories
VERI VERI TERIYAKI NOODLE & SEASONING MIX: 5
vs
CHOW MEIN NOODLES: 4
(1 ties)
Overview
| Nutrient | VERI VERI TERIYAKI NOODLE & SEASONING MIX | CHOW MEIN NOODLES | Winner |
|---|---|---|---|
| Calories | 360 cal | 456 cal | |
| Protein | 12 g | 10.5 g | |
| Carbs | 73.3 g | 59.7 g | |
| Fat | 2 g | 19.3 g | |
| Fiber | 1.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERI VERI TERIYAKI NOODLE & SEASONING MIX | CHOW MEIN NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | VERI VERI TERIYAKI NOODLE & SEASONING MIX | CHOW MEIN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 6.3 MG | |
| Sodium, Na | 1,013 MG | 1,000 MG |