VERI-GREEN CUT GREEN BEANS vs SPARTAN

Nutrition comparison per 100 g serving

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VERI-GREEN CUT GREEN BEANS wins in 5 out of 10 nutrient categories

VERI-GREEN CUT GREEN BEANS: 5 vs SPARTAN: 3 (2 ties)

Overview

Nutrient	VERI-GREEN CUT GREEN BEANS	SPARTAN	Winner
Calories	17 cal	90 cal
Protein	0.8 g	0.6 g
Carbs	3.3 g	21.7 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	VERI-GREEN CUT GREEN BEANS	SPARTAN	Winner
Vitamin C, total ascorbic acid	2 MG	10.8 MG

Mineral	VERI-GREEN CUT GREEN BEANS	SPARTAN
Calcium, Ca	17 MG	12 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	275 MG	27 MG

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