VERI-GREEN CUT GREEN BEANS vs CORN WHOLE KERNEL
Nutrition comparison per 100 g serving
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VERI-GREEN CUT GREEN BEANS wins in 6 out of 11 nutrient categories
VERI-GREEN CUT GREEN BEANS: 6
vs
CORN WHOLE KERNEL: 3
(2 ties)
Overview
| Nutrient | VERI-GREEN CUT GREEN BEANS | CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Calories | 17 cal | 64 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 3.3 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERI-GREEN CUT GREEN BEANS | CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2.9 MG |
Minerals
| Mineral | VERI-GREEN CUT GREEN BEANS | CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 275 MG | 240 MG |