VERDIAL OLIVES CRACKED & SEASONED vs TRUFFLE SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VERDIAL OLIVES CRACKED & SEASONED: 4
vs
TRUFFLE SPREAD: 4
(2 ties)
Overview
| Nutrient | VERDIAL OLIVES CRACKED & SEASONED | TRUFFLE SPREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 290 cal | |
| Protein | 0 g | 6.5 g | |
| Carbs | 0 g | 6.5 g | |
| Fat | 25 g | 29.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERDIAL OLIVES CRACKED & SEASONED | TRUFFLE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.6 MG |
Minerals
| Mineral | VERDIAL OLIVES CRACKED & SEASONED | TRUFFLE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 1,833 MG | 355 MG |