"VERDE SAUCY" ENCHILADA SAUCE vs MILD VEGAN TIKKA MASALA INDIAN SIMMER SAUCE
Nutrition comparison per 100 g serving
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MILD VEGAN TIKKA MASALA INDIAN SIMMER SAUCE wins in 5 out of 10 nutrient categories
"VERDE SAUCY" ENCHILADA SAUCE: 4
vs
MILD VEGAN TIKKA MASALA INDIAN SIMMER SAUCE: 5
(1 ties)
Overview
| Nutrient | "VERDE SAUCY" ENCHILADA SAUCE | MILD VEGAN TIKKA MASALA INDIAN SIMMER SAUCE | Winner |
|---|---|---|---|
| Calories | 50 cal | 112 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 3.3 g | 8.8 g | |
| Fat | 3.3 g | 12 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | "VERDE SAUCY" ENCHILADA SAUCE | MILD VEGAN TIKKA MASALA INDIAN SIMMER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 33 MG | 51 MG | |
| Sodium, Na | 600 MG | 464 MG |