VERDE SALSA vs GARLIC BASIL TOMATO HUMMUS
Nutrition comparison per 100 g serving
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GARLIC BASIL TOMATO HUMMUS wins in 5 out of 10 nutrient categories
VERDE SALSA: 4
vs
GARLIC BASIL TOMATO HUMMUS: 5
(1 ties)
Overview
| Nutrient | VERDE SALSA | GARLIC BASIL TOMATO HUMMUS | Winner |
|---|---|---|---|
| Calories | 32 cal | 211 cal | |
| Protein | 0 g | 7.0 g | |
| Carbs | 6.5 g | 24.7 g | |
| Fat | 0 g | 8.8 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERDE SALSA | GARLIC BASIL TOMATO HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | VERDE SALSA | GARLIC BASIL TOMATO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Sodium, Na | 1,129 MG | 405 MG |