VERDE JALAPENO vs OLIVES WITH FRESH LEMON
Nutrition comparison per 100 g serving
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VERDE JALAPENO wins in 4 out of 10 nutrient categories
VERDE JALAPENO: 4
vs
OLIVES WITH FRESH LEMON: 2
(4 ties)
Overview
| Nutrient | VERDE JALAPENO | OLIVES WITH FRESH LEMON | Winner |
|---|---|---|---|
| Calories | 16 cal | 111 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.1 g | 0 g | |
| Fat | 0 g | 11.1 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERDE JALAPENO | OLIVES WITH FRESH LEMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | VERDE JALAPENO | OLIVES WITH FRESH LEMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,438 MG | 1,556 MG |