VERDE JALAPENO vs GREEK KALAMATA OLIVES WITH MEDITERRANEAN HERBS
Nutrition comparison per 100 g serving
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VERDE JALAPENO wins in 5 out of 10 nutrient categories
VERDE JALAPENO: 5
vs
GREEK KALAMATA OLIVES WITH MEDITERRANEAN HERBS: 1
(4 ties)
Overview
| Nutrient | VERDE JALAPENO | GREEK KALAMATA OLIVES WITH MEDITERRANEAN HERBS | Winner |
|---|---|---|---|
| Calories | 16 cal | 179 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.1 g | 7.1 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERDE JALAPENO | GREEK KALAMATA OLIVES WITH MEDITERRANEAN HERBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | VERDE JALAPENO | GREEK KALAMATA OLIVES WITH MEDITERRANEAN HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,438 MG | 1,571 MG |