VERDE DICED CHILIES vs MUSHROOMS WHOLE
Nutrition comparison per 100 g serving
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MUSHROOMS WHOLE wins in 6 out of 11 nutrient categories
VERDE DICED CHILIES: 3
vs
MUSHROOMS WHOLE: 6
(2 ties)
Overview
| Nutrient | VERDE DICED CHILIES | MUSHROOMS WHOLE | Winner |
|---|---|---|---|
| Calories | 33 cal | 27 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 6.7 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERDE DICED CHILIES | MUSHROOMS WHOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | VERDE DICED CHILIES | MUSHROOMS WHOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 400 MG | 283 MG |