VERDE CHICKEN ENCHILADAS vs BROCCOLI & CHEDDAR QUICHE
Nutrition comparison per 100 g serving
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VERDE CHICKEN ENCHILADAS wins in 6 out of 10 nutrient categories
VERDE CHICKEN ENCHILADAS: 6
vs
BROCCOLI & CHEDDAR QUICHE: 3
(1 ties)
Overview
| Nutrient | VERDE CHICKEN ENCHILADAS | BROCCOLI & CHEDDAR QUICHE | Winner |
|---|---|---|---|
| Calories | 179 cal | 281 cal | |
| Protein | 10.9 g | 8.6 g | |
| Carbs | 16.3 g | 16.4 g | |
| Fat | 9.2 g | 19.5 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERDE CHICKEN ENCHILADAS | BROCCOLI & CHEDDAR QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 3.8 MG |
Minerals
| Mineral | VERDE CHICKEN ENCHILADAS | BROCCOLI & CHEDDAR QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 78 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Sodium, Na | 370 MG | 422 MG |