VERACRUZANA SAUCE vs POR KWAN
Nutrition comparison per 100 g serving
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POR KWAN wins in 6 out of 10 nutrient categories
VERACRUZANA SAUCE: 3
vs
POR KWAN: 6
(1 ties)
Overview
| Nutrient | VERACRUZANA SAUCE | POR KWAN | Winner |
|---|---|---|---|
| Calories | 33 cal | 64 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 6.7 g | 6.4 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERACRUZANA SAUCE | POR KWAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 3.8 MG |
Minerals
| Mineral | VERACRUZANA SAUCE | POR KWAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 300 MG | 712 MG |