VENUS vs HUMMUZ

Nutrition comparison per 100 g serving

Ad 468x60

HUMMUZ wins in 6 out of 10 nutrient categories

VENUS: 1 vs HUMMUZ: 6 (3 ties)

Overview

Nutrient	VENUS	HUMMUZ	Winner
Calories	429 cal	429 cal	Tie
Protein	7.1 g	17.9 g
Carbs	78.6 g	67.9 g
Fat	10.7 g	8.9 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VENUS	HUMMUZ	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	VENUS	HUMMUZ
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	1,071 MG	679 MG

Ad 728x90