VENTURA WAFER ASSORTMENT vs COUGAR MOUNTAIN
Nutrition comparison per 100 g serving
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COUGAR MOUNTAIN wins in 8 out of 10 nutrient categories
VENTURA WAFER ASSORTMENT: 1
vs
COUGAR MOUNTAIN: 8
(1 ties)
Overview
| Nutrient | VENTURA WAFER ASSORTMENT | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Calories | 533 cal | 400 cal | |
| Protein | 3.3 g | 5.7 g | |
| Carbs | 60 g | 68.6 g | |
| Fat | 33.3 g | 11.4 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VENTURA WAFER ASSORTMENT | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | VENTURA WAFER ASSORTMENT | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 67 MG | 429 MG |