VENTURA 101 SNACKS vs GOURMET RICE SNACKS
Nutrition comparison per 100 g serving
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VENTURA 101 SNACKS wins in 5 out of 11 nutrient categories
VENTURA 101 SNACKS: 5
vs
GOURMET RICE SNACKS: 2
(4 ties)
Overview
| Nutrient | VENTURA 101 SNACKS | GOURMET RICE SNACKS | Winner |
|---|---|---|---|
| Calories | 456 cal | 500 cal | |
| Protein | 21.1 g | 7.1 g | |
| Carbs | 70.2 g | 64.3 g | |
| Fat | 15.8 g | 25 g | |
| Fiber | 9.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VENTURA 101 SNACKS | GOURMET RICE SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VENTURA 101 SNACKS | GOURMET RICE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 842 MG | 500 MG |