VENTRESCA WHITE TUNA BELLY IN OLIVE OIL vs LIGHT CHUNK TUNA IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
VENTRESCA WHITE TUNA BELLY IN OLIVE OIL: 3
vs
LIGHT CHUNK TUNA IN WATER: 3
(4 ties)
Overview
| Nutrient | VENTRESCA WHITE TUNA BELLY IN OLIVE OIL | LIGHT CHUNK TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 260 cal | 94 cal | |
| Protein | 24 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VENTRESCA WHITE TUNA BELLY IN OLIVE OIL | LIGHT CHUNK TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 573 MG | 211 MG | |
| Sodium, Na | 396 MG | 318 MG |