VENTRESCA WHITE TUNA BELLY IN OLIVE OIL vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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VENTRESCA WHITE TUNA BELLY IN OLIVE OIL wins in 4 out of 10 nutrient categories
VENTRESCA WHITE TUNA BELLY IN OLIVE OIL: 4
vs
CHUNK LIGHT TUNA IN WATER: 3
(3 ties)
Overview
| Nutrient | VENTRESCA WHITE TUNA BELLY IN OLIVE OIL | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 260 cal | 106 cal | |
| Protein | 24 g | 20 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VENTRESCA WHITE TUNA BELLY IN OLIVE OIL | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 573 MG | 165 MG | |
| Sodium, Na | 396 MG | 271 MG |