VENTRESCA IN OLIVE OIL YELLOWFIN TUNA vs FLOTT
Nutrition comparison per 100 g serving
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FLOTT wins in 8 out of 15 nutrient categories
VENTRESCA IN OLIVE OIL YELLOWFIN TUNA: 2
vs
FLOTT: 8
(5 ties)
Overview
| Nutrient | VENTRESCA IN OLIVE OIL YELLOWFIN TUNA | FLOTT | Winner |
|---|---|---|---|
| Calories | 261 cal | 161 cal | |
| Protein | 24.3 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 18.0 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VENTRESCA IN OLIVE OIL YELLOWFIN TUNA | FLOTT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | VENTRESCA IN OLIVE OIL YELLOWFIN TUNA | FLOTT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 179 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 441 MG | 446 MG |