VENEZUELAN STYLE HARD CHEESE vs PROVOLONE CHEESE
Nutrition comparison per 100 g serving
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VENEZUELAN STYLE HARD CHEESE wins in 5 out of 11 nutrient categories
VENEZUELAN STYLE HARD CHEESE: 5
vs
PROVOLONE CHEESE: 2
(4 ties)
Overview
| Nutrient | VENEZUELAN STYLE HARD CHEESE | PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 357 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VENEZUELAN STYLE HARD CHEESE | PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | VENEZUELAN STYLE HARD CHEESE | PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 3,429 MG | 714 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 1,429 MG | 714 MG |