VENEZUELAN STYLE DRY HARD CHEESE vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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VENEZUELAN STYLE DRY HARD CHEESE wins in 5 out of 11 nutrient categories
VENEZUELAN STYLE DRY HARD CHEESE: 5
vs
MEDIUM SALSA: 2
(4 ties)
Overview
| Nutrient | VENEZUELAN STYLE DRY HARD CHEESE | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 357 cal | 132 cal | |
| Protein | 25 g | 2.9 g | |
| Carbs | 3.6 g | 11.8 g | |
| Fat | 28.6 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VENEZUELAN STYLE DRY HARD CHEESE | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VENEZUELAN STYLE DRY HARD CHEESE | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 757 MG | 59 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 1,643 MG | 824 MG |