VENEZUELAN STYLE DRY HARD CHEESE vs CREAM CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
VENEZUELAN STYLE DRY HARD CHEESE wins in 6 out of 11 nutrient categories
VENEZUELAN STYLE DRY HARD CHEESE: 6
vs
CREAM CHEESE: 1
(4 ties)
Overview
| Nutrient | VENEZUELAN STYLE DRY HARD CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VENEZUELAN STYLE DRY HARD CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VENEZUELAN STYLE DRY HARD CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 757 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 1,643 MG | 339 MG |